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Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

Partner AMRAP in 24

Partner 1:

200m Run

05 Pull-ups

05 Russian Twist (L/R=1, 20/14)

Partner 2:

AMRAP of Thrusters (95/65)
*Score = TOTAL Thrusters by both partners.

RX+ = Strict Pull-ups & 135/95 (must do BOTH!)