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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 17 Minutes 2:00 Ring Push-ups 2:00 Dead-lifts... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 3 Minute Row Challenge (Distance) Row for 3 Minutes 200 Double Unders (Time) 200 Double Unders... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Squat Snatch (5 x 3 ) 3 @ 65% 3 @ 75% 3 @ 75% 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Single Arm Dumbell Press (Tabata Right Arm, Tabata Left Arm (35/20)) Full Tabata with Right Arm... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout AMRAP in 18 Minutes Partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Drop Snatch (3 Reps EOMOM for 10 Minutes ) Workout of the Day Death By Thruster... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fully recover from Grace before starting Griff. Grace (Time) For Time: 30 Clean... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (5 Reps EOMOM for 10 Minutes) Workout of the Day Metcon (Time) For time:... Read More