05/26/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Drop Snatch (3 Reps EOMOM for 10 Minutes )

Workout of the Day

Death By Thruster (AMRAP – Rounds)

At the start of minute 1, do 1 Thruster

At the start of minute 2, do 2 Thrusters

Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20

Weight = 95/65