05/24/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Good Mornings (5 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

For time:

50 Double Unders

50 Kettlebell Swings (53/35)

50 Goblet Squats (53/35)

100 Sit-ups

50 Goblet Squats

50 Kettlebell Swings

50 Double Unders
*20 Minute Cut-off