06/02/2017

Palo Duro CrossFit – CrossFit

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Conditioning

3 Minute Row Challenge (Distance)

Row for 3 Minutes

200 Double Unders (Time)

200 Double Unders for Time

(400 Singles)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

01 Muscle-up (bar or ring)

01 Dumbbell Thrusters (35/20)

01 Box Jumps (24/20)

**Add 1 rep to all movements per round