Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (EOMOM for 10 Minutes for 1RM) 3 reps at 70% of 1RM 2 reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 Reps EOMOM for 8 Minutes ) 5 reps at 60% of 1RM 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5 x 5 ) 5 @ 60% 5 @ 70% 5 @ 75% 5... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Dodge the Cones Skeeter’s Nutrition What is nutrition? Why is it important? Skill Work Med... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Skill Work 1000m Row... Read More

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Animal Walks Skeeter’s Nutrition What does nutrition mean? Why is nutritition important? Skill Work Burpees... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5 x 3) 3 @ 75% 3 @ 80% 3 @ 85% 3 @ 90%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics In each round you have 2 Minutes to complete 4 Step-ups and a 200m Run or... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Pizza Carry Skeeter’s Nutrition Skeeter’s Rules Skill Work Squat- What makes a great squat? Workout... Read More