Mini Beasts 6/15/2017

Palo Duro CrossFit – Mini Beast

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Warm-up

Animal Walks

Skeeter’s Nutrition

What does nutrition mean? Why is nutritition important?

Skill Work

Burpees

Workout of the Day

3 min AMRAP

Partner Peanut Butter- 3 funicides

Partner Jelly- burpees

3min AMRAP

Partner Peanut Butter- frog hops

Partner Jelly- 3 funicides

Game

Pizza Carry