06/20/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Sumo Deadlift (EOMOM for 10 Minutes for 1RM)

3 reps at 70% of 1RM

2 reps at 80% of 1RM

2 reps at 90% of 1RM

1 rep at 95% of 1RM

1 Rep Max

Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds for Reps:

1 Minute of Box Jumps (24/20)

1 Minute of Wall-balls (20/14, 10’/9′)

1 Minute of Rowing (calories)

Rest 1 minute
Record your TOTAL reps each round.