06/19/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (5 Reps EOMOM for 8 Minutes )

5 reps at 60% of 1RM

5 reps at 70% of 1RM

5 reps at 75% of 1RM

5 reps at 80% of 1RM

Workout of the Day

Metcon (Time)

4 Rounds for Time:

30 Push-ups

20 Back Squats (115/85)

30 Sit-ups

200m Run
20 Minute Cut-off