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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (10-08-06-04-02) 10 08 06 04 02 @ AHAP Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) Partner Workout! 2 Mile Relay Run 4 – 400m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Negative Pull-Ups (Max Reps EOMOM for 12 Minutes ) Hold your chin over the bar and... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day *Scaled weight: 35/20 *Scaled height: 20/20 (step-ups ok) CrossFit Games Open 17.1 (Time)... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Tabata 1. mountain climbers 2. jumping jacks Skill Work Box Jumps Kettle Bell Swings Workout... Read More

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Animal Walks Skeeter’s Nutrition What are fats? Skill Work Lunges Workout of the Day 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (10-08-06-04-02) 10 @ 50% 08 @ 60% 06 @ 70% 04 @ 80% 02... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 5k Run (Time) Max Effort 5k Run

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50... Read More