Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
Never Ending Quarantine (Time)
50 Box Jumps
100 Sit Ups
200 Double Unders or 350 Singles
*Complete 5 Burpees at the top of every minute starting with Burpees.
*No Jump Rope? Do 350 Line Hops
*No Box? Jump/Step onto stairs, a bleacher step, cooler