8/12/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Rx= 75/55

Skill Work

Negative Pull-Ups (12 Minutes to get 05 Sets of 05 Reps)

Hold your chin over the bar and slowly lower your self to a full hang. Take 8-10 secs to lower yourself.