04/29/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

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Workout of the Day

Metcon (4 Rounds for reps)

4 Rounds for Reps

0:00-1:00 Box Jumps or Broad Jumps

1:00-2:00 Single- Arm Dumbbell Floor (or Bench) Press

3:00-4:00 Front Squats (95/65, Single Dumbbell, or anything heavy!)

4:00-5:00 Rest

*Record total reps each round. Start back at zero each time you start back with the first movement.