Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
Metcon (4 Rounds for reps)
4 Rounds for Reps
0:00-1:00 Box Jumps or Broad Jumps
1:00-2:00 Single- Arm Dumbbell Floor (or Bench) Press
3:00-4:00 Front Squats (95/65, Single Dumbbell, or anything heavy!)
*Record total reps each round. Start back at zero each time you start back with the first movement.