Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
180 Double Unders (270 Singles or 200 Jumping Jacks)
60 Overhead Squats
60 Push Jerks
*Weight can be with barbell or single dumbbell.
*Scale Overhead Squats to Goblet Squats