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Palo Duro CrossFit – CrossFit at Home

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Workout of the Day

Need it scaled? Just go up to round 10 or give yourself a 20 Minute cut-off!

Pandemic (Time)

For Time:

1 to 10 to 1 Reps (Pyramid with Multipliers) of:

1 Burpee

2 Alternating Dumbbell Snatches

3 Sit-Ups

With a running clock, as fast as possible perform the prescribed work in the order written. For each round of the pyramid, do the following movements with their corresponding multipliers: 1 Burpee, 2 Dumbbell Snatches, and 3 Sit-Ups.

The way this workout is designed is you have a pyramid that goes 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 and for each level of the pyramid, you do the listed movements and their multipliers. So for level 1 you do 1 Burpee, 2 Dumbbell Snatches, 3 Sit-Ups, then for level 2 you do 2 Burpee, 4 Dumbbell Snatches, 6 Sit-Ups, level 3 you do 3 Burpees, 6 Dumbbell Snatches, 9 Sit-Ups…etc. all the way to level 10 where you do 10 Burpees, 20 Dumbbell Snatches, 30 Sit-Ups. Then you go back to 9 and work your way down to 1.