14
Apr
04/15/2020
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 DB Hang Clean & Jerks (5R, 5L)
20 Wall Balls or Jump Squats
30 Double Unders or Line Hops
*No Dumbbell? Use an odd-object