4 PAWS for GRACIE Competition

Palo Duro CrossFit – CrossFit

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Gracie (Time)

For Time

60 Clean & Jerks

135/95

Cindy (Partner) (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

05 Pull-ups

10 Push-ups

15 Air Squats

Double Diane (Time)

For Time

42-30-18

Deadlifts (225/155)

Handstand Push-ups

Kelly (Partner) (Time)

5 Rounds for Time

400m Run

30 Box Jumps (24/20)

30 Wallball Shots (20/14, 10’/9′)