01/27/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

AMRAP in 02 Minute Sets of:

Max Reps of Overhead Squats (95/65)

– Rest 2 Minutes –

Max Reps of Overhead Squats (45/35)

– Rest 2 Minutes –

Max Reps of Overhead Squats (PVC Pipe)

Overhead Squat (95/65)

Overhead Squat (Barbell Only)

Overhead Squat (PVP Pipe)

Workout of the Day

Metcon (Time)

03 Rounds For Time

10 Handstand Push-ups

25′ Walking Dumbbell Front Rack Lunge (35/20s, Rx+=50/35s)

15 Dumbbell Front Squats

25′ Walking Dumbbell Front Rack Lunge

15 Dumbbell Deadlifts