Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes in Partners

Partner 1: 400m Run or 500m Row

Partner 2: AMRAP of

20 Box Jumps (20/16)

20 Dumbbell Snatches (35/20)

Switch position after each 400m Run or 500m Row

Pick up where the other partner left off.