03/31/2022

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 Toes-to-Wall

*Score each round separately Cals + Toes-to-Wall

Workout of the Day

Metcon (Time)

For Time:

10-1; 1-10 Latter

10 Front Squats + 01 Push Jerk

09 Front Squats + 02 Push Jerks

08 Front Squats + 03 Push Jerks

07 Front Squats + 04 Push Jerks

06 Front Squats + 05 Push Jerks

05 Front Squats + 06 Push Jerks

04 Front Squats + 07 Push Jerks

03 Front Squats + 08 Push Jerks

02 Front Squats + 09 Push Jerks

01 Front Squat + 10 Push Jerks

Rx=95/65