28
Oct
Community Workout
Palo Duro CrossFit – CrossFit
Workout of the Day
Pick your poison!
Metcon (Time)
For Time
50 Box Jumps (24/20)
50 Push-ups
500m Row
50 Wall-balls (10’/9′, 20/14)
50 Sit-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 Minutes
50 Box Jumps (24/20)
50 Push-ups
500m Row
50 Wall-balls (10’/9′, 20/14)
50 Sit-ups