*ENDURANCE TEST 1*
1 Mile Run
80/60 Bike Cals
We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.
Palo Duro CrossFit – CrossFit
Hang Squat Clean (03 Reps EOMOM for 10 Minutes )
Start at 60% of your 1RM and build each set to AHAP.
Workout of the Day
Metcon (4 Rounds for reps)
Hang Clean & Jerk (95/65, Rx+=135/95)
Russian Twist (L/R=2, 25/15 plate)
Kettlebell Swings (53/35)
Record TOTAL Reps each Round