*ENDURANCE TEST 1*
1 Mile Run
80/60 Bike Cals
We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.
Palo Duro CrossFit – CrossFit
Workout of the Day
10 Rounds for Time:
– 10 Rounds –
10 Box Jump Overs (24/20)
10 Snatches (95/65)
RX+ = (135/95)
Partner A will perform movements 1 and 3.
Partner B will perform movements 2 and 4.
Partners will switch every round.
*Run and Row at the same time each round.