Wed, Sep 20


Wed, Sep 20



2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals


We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.


Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

10 Rounds for Time:

In Partners

– 10 Rounds –

200m Run*

300/250m Row*

10 Box Jump Overs (24/20)

10 Snatches (95/65)

RX+ = (135/95)

Partner A will perform movements 1 and 3.

Partner B will perform movements 2 and 4.

Partners will switch every round.

*Run and Row at the same time each round.