*ENDURANCE TEST 1*
1 Mile Run
80/60 Bike Cals
We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.
Palo Duro CrossFit – CrossFit
As many as possible EOMOM for 12 Minutes
Farmer’s Carry (Walk 50′ EOMOM with a plate gripped in each hand)
Pick 2 Plates that are challenging for you. Score your weight and how many 50′ walks you make unbroken.
Workout of the Day
50 Push Press (95/65, Rx+=115/85)
75 Back Squat (Same bar as Push Press)
*Break up anyway. Rx+=straight through.