07/08/2022

Palo Duro CrossFit – CrossFit

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Workout of the Day

Bench Press (03 Reps EOMOM for 12 Minutes)

Workout of the Day

Metcon (Time)

For Time:

200m Run*

20 Stiff-arm Weightplate Sit-ups (25/15)

200m Run

19 Stiff-arm Weightplate Sit-ups

200m Run

18 Stiff-arm Weightplate Sit-ups

200m Run

17 Stiff-arm Weightplate Sit-ups

200m Run

16 Stiff-arm Weightplate Sit-ups

200m Run

15 Stiff-arm Weightplate Sit-ups

200m Run

14 Stiff-arm Weightplate Sit-ups

200m Run

13 Stiff-arm Weightplate Sit-ups

200m Run

12 Stiff-arm Weightplate Sit-ups

200m Run

11 Stiff-arm Weightplate Sit-ups

200m Run

10 Stiff-arm Weightplate Sit-ups

*Other Cardio Options: 250/200m Row or 15/10 Cal Bike