07/07/2022

Palo Duro CrossFit – CrossFit

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Workout of the Day

7/13 Squat (01 Set E3MOM for 12 Minutes)

7 Front Squats + 13 Back Squats
Build each set

Workout of the Day

Metcon (Time)

4 Rounds for Time:

05 Power Cleans (135/95)

10 Toes-to Bar

15 Double-Unders