Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (5 Rounds for reps)

05 Rounds for Max Reps (per round)

01 Minute of Push Press (75/55, Rx+=95/65)

01 Minute of Mountain Climbers (L/R=1)

01 Minute of Ring Dip (Rx+=Ring Muscle-ups)

01 Minute of Rest