06/01/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Split Jerk (1-1-1-1-1)

10 Minutes & 5 attempts to establish a 1RM from the racks.

Start @ 75% and build weight each attempt.

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 12 Minutes

7 Deadlifts (bodyweight)

Max Effort Ring Rows