Palo Duro CrossFit – CrossFit
Ring Holds (EOMOM for 10 Minutes )
Hold yourself on the rings with arms fully extended
RX+ = Handstand Ring Holds or L-sit Holds.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
5 Power Snatches (95/65)