05/31/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch Grip Deadlift (5 Reps EOMOM for 10 Minutes )

70% of 1RM

Workout of the Day

Metcon (Time)

For Time

20 Power Cleans (95/65)

20 Lateral Bar Hops (L/R=1)

20 Power Cleans

20 Goblet Squats (53/35)

20 Power Cleans
18 Minute Cut-off