Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
Pick your Poison!
1000 Double-unders (Time)
One Thousand Double-unders
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 Minutes
Daily Sit-ups (Daily Total)
Log your daily sit-up total here! Add up however many you’ve done in the workout of the day and all extra too.