05/13/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

20 Flutter Kicks (L/R=1)

10 Push Press (Barbell, Dumbbells, or something heavy!)

20 Box Jumps (find something to jump on to!)

– Rest 2 Minutes –

AMRAP in 07 Minutes

20 Mountain Climbers (L/R=1)

10 Deadlifts (Barbell, Dumbbells, or something heavy!)

20 Box Step-ups (find something to step on to!)

*Pick-up in the 2nd AMRAP where you left off in the first.

Weekly Challenge

Daily Push-ups (AMRAP – Reps)

Log your daily Push-up total here! Add up however many you’ve done in the workout of the day and all extra too.