Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
20 Alternating Dumbbell Snatches
40 Double Unders (60 Singles or Jumping Jacks)
20 Weighted Reverse Lunges (L/R=2)
40 Lateral Hops Over Dumbbell (L/R=2)
Daily Push-ups (AMRAP – Reps)
Log your daily Push-up total here! Add up however many you’ve done in the workout of the day and all extra too.