Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
Notice and record the time of your 1 Mile Run separately.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 Minutes
Buy-in: 1 Mile Run
AMRAP in remaining time:
05 Snatches (Loaded Barbell, Empty Barbell, broomstick)
10 Air Squats (Rx+=10 Alt Pistols)
15 Lateral Bar Hops (L/R=1, use barbell or any odd object!)
1-Mile Run (Time)
Max Effort 1-Mile Run
Daily Push-ups (AMRAP – Reps)
Log your daily Push-up total here! Add up however many you’ve done in the workout of the day and all extra too.