05/05/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Pause Back Squats (3 Reps EOMOM for 12 Minutes )

3 Second pause at bottom

Workout of the Day

Metcon (2 Rounds for reps)

AMRAP in 05 Minutes:

10 Ring Push-ups

10 Deadlifts (185/135, Rx+=225/155)

*01 Rope Climb every time you break up the Push-ups and/or Deadlifts.

-Rest 03 Minutes –

AMRAP in 05 Minutes:

10/08 Calorie Row

10 Burpees over Rower

*Score separately as total reps in each AMRAP