02/04/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Split Jerk (2 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

05 Power Snatches (95/65, Rx+=135/95)

07 Toes-to-Bars

09 Box Jumps (24/20)