02/06/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (3 Sets of 10 Reps )

12 Minute Time Cap

Workout of the Day

Metcon (Time)

4 Rounds for Time:

16 Wall-balls (20/14, 10’/09′)

04 Turkish Get-ups (44/26, Rx+=53/35)