04/27/2020

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Workout of the Day

Metcon (Time)

For Time:

75 Handstand Push-Ups or 125 Push-ups

*30 Double Unders (45 Singles) Every Minute on the Minute starting at Minute 1:00.