Sunday Funday

25
Apr

Sunday Funday

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
—————————————————————————-

Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Conditioning

40 Minute Run (Distance)

Run for 40 Minutes!

Workout of the Day

Bert (Time)

For Time:

50 Burpees

400m run

100 Push-ups

400m run

150 Walking Lunges

400m run

200 Air Squats

400m run

150 Walking Lunges

400m run

100 Push-ups

400m run

50 Burpees

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.