04/14/2020

Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Workout of the Day

Metcon (3 Rounds for reps)

03 Rounds for Max Reps

Max Unbroken Goblet Squats*

– Rest Exactly 01 Minute –

Max Unbroken Handstand Push-ups *

-Rest Exactly 02 Minutes –

*Goblet Squats can be done with Kettle-bell, Dumbbell, Weight plate, Laundry Detergent… anything heavy!

*If you cannot do Handstand Push-ups try Decline Push-ups, where you elevate your feet on a coffee table, chair or anything else!