908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

12/09/2014

December 08, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Holds (5 x 45secs)

Hold yourself on the rings with arms fully extended

Metcon

Metcon (AMRAP – Rounds)

Death By Sumo Deadlift High Pull

(75/55)

At the top of the 1st Minute, perform 1 Sumo Deadlift High Pull. Minute 2, perform 2. Minute 3, perform 3. Continue until failure.

If you fail, continue pattern doing sit-ups until minute 20.

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