Palo Duro CrossFit – CrossFit
Ring Holds (5 x 45secs)
Hold yourself on the rings with arms fully extended
Metcon (AMRAP – Rounds)
Death By Sumo Deadlift High Pull
At the top of the 1st Minute, perform 1 Sumo Deadlift High Pull. Minute 2, perform 2. Minute 3, perform 3. Continue until failure.
If you fail, continue pattern doing sit-ups until minute 20.