12/08/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (5-4-3-2-1)

Metcon

Metcon (Time)

For Time

50 Situps

40 Med Ball Burpees (20/14)

30 Walking Lunges (95/65)

20 Med Ball Slams (20/14)

10 Ring Rows