908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/28/2016

June 27, 2016

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Gymnastics

Choose One

Skin the cat (5 Sets of Max Reps )

https://www.youtube.com/watch?v=4i2_ImaWGzs
12 Minute Time Cap.

Negative Pull-Ups

Hold your chin over the bar and slowly lower your self to a full hang. Take 8-10 secs to lower yourself.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

05 Burpees

10 Med Ball Cleans (14)

05 Sumo Deadlift High Pulls (55)

10 Flutter Kicks (L/R=1)

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