Palo Duro CrossFit – CrossFit Sport
Skin the cat (5 Sets of Max Reps )
12 Minute Time Cap.
Hold your chin over the bar and slowly lower your self to a full hang. Take 8-10 secs to lower yourself.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
10 Med Ball Cleans (14)
05 Sumo Deadlift High Pulls (55)
10 Flutter Kicks (L/R=1)