908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

03/11/2015

March 10, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift (5 x 5)

Workout of the Day

Metcon (Time)

21-15-09

Walking Overhead Lunges (L/R=2, 75/45)

Pull Ups

Calorie Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text