03/10/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (5 – 4 – 3 – 2 -1)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP (Rounds & Reps)

80 Double-Unders (double singles)

60 Sit-Ups

40 Push-Ups

30 Air Squats

20 Push Jerks (115/75)

10 Handstand Push-ups