03/09/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Kettlebell Snatch (5 x 10 (each arm))

Workout of the Day

Metcon (Distance)

Partner WOD

Every Minute on the Minute 20 mins:

Alternate between Minutes

30 Seconds of Rowing (Meters)

9 Burpee Box Jumps (24/20)

*The score will be total distance on rowing machine.