THANKSGIVING

Announcements

**NOVEMBER CHALLENGE** Bring-A-Friend Challenge.

Get a tally each time your guest shows up the whole month. If they do not have an active membership and they come because of you…it counts! If they have ever had a membership and come BACK because of you…it’s double points!

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Thanksgiving Week Schudule

Monday – Wednesday

Normal Schedule

Thursday

7am | Thanksgiving Funday

Friday

Closed

Saturday

10am | Community Workout

Sunday

1:30pm | Sunday Funday

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Palo Duro CrossFit – CrossFit

Thanksgiving with the Girls (Time)

15 burpees before traveling to the next house!

Angie’s House
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air squats

Helen’s House
400m Run
21 Kettle Bell Swings (53/35)
12 Pull-ups

Fran’s House
15 Thrusters (95/65)

Nancy’s House
400m Run
15 Overhead squats (95/65)

Grace/Isabel’s House
20 Ground to Overhead (135/95)

Kelly’s House
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

400m Run = 500/400 Row, 30/21 Bike, 2:00 of Sit-ups