Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
Palo Duro CrossFit – CrossFit at Home
Workout of the Day
Don’t have anything to do a pull-up on? No problem! Sub any movement for the pull-up. Dumbbell Hang Cleans, Bent Over Rows, Love Taps, Pistols, Air-Squats… anything!
Pull & Push (Time)
10 Rounds for Time
1 Mile Run + 100 Sit-ups (Time)
Daily Sit-ups (Daily Total)
Log your daily sit-up total here! Add up however many you’ve done in the workout of the day and all extra too.