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Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

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Workout of the Day

Don’t have anything to do a pull-up on? No problem! Sub any movement for the pull-up. Dumbbell Hang Cleans, Bent Over Rows, Love Taps, Pistols, Air-Squats… anything!

Pull & Push (Time)

10 Rounds for Time

10 Pull-ups

10 Push-ups

Conditioning

1 Mile Run + 100 Sit-ups (Time)

Weekly Challenge

Daily Sit-ups (Daily Total)

Log your daily sit-up total here! Add up however many you’ve done in the workout of the day and all extra too.